Miscarriage is something that all pregnant women fear and try to avoid at any cost. However, in some cases, miscarriage happens. It is a heart-breaking situation for everyone, especially for the mother. It is also a traumatic experience for the mom-to-be, which is why it is vital for you to seek help and deal with what you are going through.
There are different types of counseling that can help you on dealing with your miscarriage, and online therapy service providers like Betterhelp have been mentioned as a resource that can help; more here: https://www.betterhelp.com/start/.
People have the misconception that miscarriages are uncommon, this is false. According to the American Pregnancy Association, 10-25% of pregnancies will end in a miscarriage. Sources do not give these statistics to scare pregnant mothers, but they want to let women who have miscarried know that they’re not alone.
Common Emotions and Feelings After a Miscarriage
After a miscarriage, a mother will feel a rollercoaster of negative emotions, which is understandable. Shock and denial are all a part of it. You might feel as though this isn’t happening and you might be wondering how this happened to you even though you’ve taken care of yourself.
It is also important that you accept it even if it’s going to be difficult. A lot of mothers have recovered and healed from miscarriages, and you will too.
Counseling and Medical Care After a Miscarriage
After a miscarriage, some women feel as though they are going to lose everything and have that “fear” that they “will” lose everything. Which is why it’s important for you to seek therapy immediately after a miscarriage.
You need to find a therapist who can help you and with that, you can search online for grief and bereavement counselors near you. When you attend your counseling sessions, your therapist will perform psychotherapy. Psychotherapy will help you in dealing with your emotions and eventually, healing.
In addition to finding counseling for yourself, it is also important to seek couples counseling. A miscarriage may create rifts in your marriage. You and your partner might distance from each other. Remember that your partner is grieving, as well. Even if he may not show you his grief, it doesn’t mean that he cares for you any less. It’s important for him to also receive therapy since he lost his child just like you.
Join a Support Group
Connecting with other mothers who are also trying to heal from a miscarriage can be therapeutic. It also gives you the chance to connect with other moms who can relate with you as to what you are going through.
You should visit your doctor and gynecologist regularly for necessary examinations. Consider visiting a fertility center to establish what went wrong during your pregnancy. This will be for your closure. At these facilities, they also provide counseling.
Other Helpful Tips
Cherish Your Little Angel in Heaven
It’s not going to be easy to forget, so cherish the memory of your baby. You can plant a tree in remembrance of your baby, buy yourself a piece of jewelry, donate something to charity or anything that will help you move on and think about your baby positively. You can also spend some special time with your partner and cherish your baby’s memory together.
Allow Your Body to Heal
After a miscarriage, it is important to take care of yourself and your body. Refrain from having sex if you must until your doctor has given his “go” sign. Give your body some time to heal before trying again for another baby. It is important that you heal completely physically and emotionally before attempting again.
It might be hard to think about yourself at this stage, but you need to put yourself first. Go for massages, manicures or do anything that makes you happy.
Ignore What Others Say
You might find other people being judgmental and intrusive. It is best to ignore these people. Who are they, anyway? You own your body and you know what’s best for you.