Teenage Mom: Is She Ready? How Can You Help Her?

Having a new baby requires a lot of adjustments and changes in the family. In a normal situation, these changes can be tiring, but it is rewarding as well. But in the case wherein your teenage child is the one having her baby, it is an entirely different story. She may even need online therapy to support her mental health during this difficult stage in her life.

Though teenage pregnancy is quite a trend these days, parents of the teenager are also having a hard time coping with the new setup.

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Prenatal Depression And PTSD – It Is Possible (Personal Story)

When I learned that I was pregnant with my second child, you could say I was happy. She was seven weeks inside my womb, and I also have this beautiful four-year-old girl who filled my heart every single day. It was a surprise for my husband and me to have another baby, but you could say that financially we were ready. Physically, my body was okay. I was 27 at that time when I felt my heart squeezing from inside of me. But our family doctor told me months on a routine checkup that there’s nothing wrong. I was physically healthy. What I failed to do was a consultation with a therapist. I didn’t know that I was battling mental health issues at that time, since before I got pregnant with my second baby because I kept a secret.

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Reasons Why New York Is The Best Place To Be A Psychologist

If you are considering New York as a place to practice being a psychologist, then you’re most likely deciding for the best. As someone who has years of experience in the profession, I can genuinely say that this is probably the most rewarding career path ever. You might feel that I’m a little bit biased for I have been in this career path for a long time now, but rest assured that I am as objective as I can be.

Source: pexels.com

Before I start discussing my reasons why I consider New York as the best place to be a psychologist, I want to state a disclaimer first. Remember that when I’m talking about this profession, I am referring to private practice—not working in a clinic, hospital, or school setting. I’m not belittling those who are taking their practices in these avenues. Instead, I’m just not exposed and credible enough to generalize the practice of psychology in those contexts.

Being A Psychologist In New York

There are several reasons why being a psychologist in this city is the best experience someone could ask for. Let me share some with you.

  • You get to meet the most talented, dynamic, and brilliant people in the world. New York is a state which caters to almost EVERY job position in the whole world. Because of the diverse environment the city offers, you will most likely encounter different types of personalities. You might meet people from seven different countries all in one day. It is an excellent avenue for you to expand your knowledge regarding people’s behavior and their culture.
  • Being a psychologist in New York also helps you become an expert about the city without even putting so much effort into it. The diversity of your audience gives you a platform that teaches you about city life, fashion, latest trends, art, and anything about New York. For example, you get to talk with your clients about various theater acts after they watch the show or you get to learn from them regarding their latest technological innovation at work.
  • You also will feel that you are making a difference in the world through this role. Since you get to meet various individuals in different fields, you’ll think that you contribute to the world’s betterment if you get to help your clients in their problems. For example, I had a session with an environmentalist who was not in the best condition when I met her. Luckily, she was able to recover from her problems after our series of sessions. Now, she’s spearheading the best environmental initiatives in the city. It makes me feel that I have contributed to these initiatives by helping her.

Source: flickr.com

How To Be A Psychologist In New York

You now have a peek on how the life of a New York psychologist goes. If you believe that the big city is indeed the best place to practice the profession, then familiarizing yourself with the process of obtaining your professional license is crucial.

Step 1: Obtain a doctoral degree in psychology.

After graduating from your undergraduate degree, you need to get a doctoral degree. The state wants to make sure that their psychologists are exposed enough with the ins and outs of the profession. Note, however, that you should only take programs that are registered as “licensure-qualifying” to get accredited.

Step 2: Accomplish the experience requirements.

Before you get your license, you have to reach the experience requirements first. You must accomplish at least two years’ worth of experience, equivalent to 1750 work hours per year. There are two options on how to go about this:

  • Teach psychology in a college or university.
  • Take part in a university-approved doctoral-level field experience, research, internship, or practicum. Research work for your thesis or dissertation does not count as working hours.

Step 3: Pass the psychologist licensure examination.

Source: flickr.com

The Examination for Professional Practice in Psychology (EPPP) handled by the Association of State and Provincial Psychology Boards is the only industry-specific test that caters to psychologists. The EPPP covers several topics, these being the following:

  • Research methods and statistics
  • Biological bases of behavior
  • Treatment, intervention, prevention, and supervision
  • Cognitive-affective bases of behavior
  • Assessment and diagnosis
  • Social and cultural bases of behavior
  • Growth and lifespan development
  • Ethical/legal/professional issues

Being a psychologist in the Big Apple is indeed the most significant thing that has ever happened to me. I know that you’ll have doubts somewhere along the way, but always remember that pushing for this career path is not only fun and exciting but also rewarding.

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6 Ways To Beat Anxiety During Pregnancy

A few weeks or months ago, you were so thrilled to see two adjacent lines on your pregnancy test. Now, you might be feeling restless, worried, and unable to sleep because of the paranoia that something might go wrong. During this time, you might be experiencing various changes in your body and even in your whole life—random people touching your belly, your family treating you like a princess, and your partner panicking with you.

Believe it or not, anxiety is common during pregnancy. However, it is essential that this problem does not rule your life. There are several ways on how to beat pregnancy anxiety. Here are some which you can use to cope with your thoughts and emotions during this stage.

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Dealing With Depression Caused By Unwanted Pregnancy

Experiencing an unwanted pregnancy might be one of the biggest challenges one may face. Coming to terms with this unplanned event may give an intense emotional dilemma to a woman. This stress may even intensify more when a woman is not in a relationship. This lack of support from a partner sometimes leads to mental health disorders, specifically depression.

Depression Caused By Unwanted Pregnancy

For some, pregnancy is one of the happiest happenings in a woman’s life. However, for those women who experience an unwanted pregnancy, this phase might be a time of fear, stress, and confusion.

Source: pixabay.com

During pregnancy, some women experience antepartum depression. It is caused by the hormone changes which significantly affect the chemicals in the brain. This process usually leads to anxiety and depression. Add to this depression the stress brought about by the unwanted pregnancy, and most likely, these women will face a more serious case of depression.

Women in this challenging phase usually experience the following symptoms for a minimum of 2 weeks:

  • Difficulty in concentrating, focusing, and thinking
  • Unable to sleep properly
  • Persistent sadness
  • Regular thoughts of suicide, death, and hopelessness
  • Loss of interest in enjoyable activities
  • Panic attacks and anxiety
  • Change in eating habits
  • Lacking energy
  • Feeling irritable most of the time

Source: flickr.com

Steps To Deal With Depression

Anyone who experiences depression might find themselves lost. Hence, knowing the steps to deal with this mental health illness is critical to overcoming this kind of depression.

  • One of the most important things is to look for emotional support. This support can be your partners or any family member. Make sure to talk to people that you trust, so it is easier to overcome the sadness and emotional rollercoaster. Joining support groups may also help gain more emotional support.
  • Consider counseling. If you are having difficulty in making a decision, seeking help from professional counselors may help. Experiencing unwanted pregnancies sometimes lead to feeling ambivalence and resentment towards the baby. Counseling may guide someone to sort out these feelings.

Source: pixabay.com

  • Changing some lifestyle factors may also address this mental health problem. These changes include having a healthy diet, reducing stress, engaging in regular exercise, and learning relaxation techniques such as meditation and yoga.
  • Another treatment includes taking medications, particularly antidepressants. However, you must first consult a professional before trying this kind of approach. Medications have some unwanted effects to newborns like heart problems, physical malformations, low birth weight, and pulmonary hypertension. Hence, individuals should not rely on this kind of approach.
  • Herbal remedies also positively affect moods and the hormone serotonin. Pregnant women should seek help from their nutritionists what kind of remedies to take. It is essential to not use these supplements without the go signal of professionals since some remedies clash with other medications taken by pregnant women.

If faced with unwanted pregnancy, it is essential to take the points above seriously. Engaging yourself with these practices may help overcome the depression you are feeling and figure out the best solution for both you, as a mother, and your baby.

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Importance Of Mental Wellness For Pregnant Women 

Life-changing nine months like no other. These are nine months of putting your life at stake for another human being. You see your body continually adjust every day, and it’s a scary yet exciting experience. While what people see are just the physical changes, the nine months of seeing your body accommodate another human being is also an emotional whirlwind.

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Understanding Prenatal Depression

 

A pregnant woman is expected to be jolly and in “cloud 9” while waiting for her baby to arrive. She should be happy always since a little angel is inside her blessed body and will be ready to come out in 9 months. It is also anticipated that after giving birth, the hormones are in disarray and a bit of Post-Partum Depression can be suffered by the mother. But with love and some help, it can be managed easily.

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How To Deal With Postpartum Depression

 

Postpartum depression is a type of depression that some mothers might experience after the birth of their new baby. If you suspect that you might be suffering with postpartum depression, then it’s time to take the next step and treat it immediately. Some moms might feel as though they don’t need the depression chat room; BetterHelp gave some insights on this. However, treating postpartum depression is necessary for both mom and the baby.

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Online Therapist For A Miscarriage

Miscarriage is something that all pregnant women fear and try to avoid at any cost. However, in some cases, miscarriage happens. It is a heart-breaking situation for everyone, especially for the mother. It is also a traumatic experience for the mom-to-be, which is why it is vital for you to seek help and deal with what you are going through.

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