6 Ways To Beat Anxiety During Pregnancy

A few weeks or months ago, you were so thrilled to see two adjacent lines on your pregnancy test. Now, you might be feeling restless, worried, and unable to sleep because of the paranoia that something might go wrong. During this time, you might be experiencing various changes in your body and even in your whole life—random people touching your belly, your family treating you like a princess, and your partner panicking with you.

Believe it or not, anxiety is common during pregnancy. However, it is essential that this problem does not rule your life. There are several ways on how to beat pregnancy anxiety. Here are some which you can use to cope with your thoughts and emotions during this stage.

Share Button

The 2014 Las Vegas Depression Statistics On Las Vegas Sands

The 2014 las vegas depression statistics showed the tremendous fall of Las Vegas Sands from its peak rise in 2014. This means that there is a great turnaround in the markets of Macao, and a promising opportunity for new companies to come in, even for non-gaming operations. The next move for the management is to diversify revenues and advertising resorts as tourist spots. This will allow more visitors to enter Macao, an influx of non-gamers that will all the same boost Macau’s market. Investors are also expected to increase in number. Despite the obvious decline in LVS, including Wynn, buildup on investment is expected.


Source: pixabay.com

The Casino Gaming and Gambling Industry

The worldwide market in casino and gambling revenues were approximately $183 billion in 2015, and it rose annually at more than 9% between 2009 and 2015. Macau has the largest casino market in the world, and following are Las Vegas and Singapore respectively.

Wynn shares declined to about 8% during the last trading, after declining to as low as $144. This year, its stocks have a total decrease of 5%. This is also the reason why the casino market experienced depression in U.S. trading. The stocks also took a downslope after Caesars Corp, the biggest casino operator in America, declared that revenues in the third quarter would be less heavy because of fewer events in Vegas and, of course, competition from other casino operators.

Perhaps investors need to get a grip on their stock market stress and not watch everything on television especially about the stock market. This is not the best time to always focus on it, but be carefree and think about the party you’re going to tonight.


Source: pixabay.com

This month is usually a very positive month for the market, and the Dow has only declined since 1931. According to the Stock Trader’s Almanac, the S&P 500 estimated a 1.6% profit for December, making it the best month for the market.





Share Button

Dealing With Depression Caused By Unwanted Pregnancy

Experiencing an unwanted pregnancy might be one of the biggest challenges one may face. Coming to terms with this unplanned event may give an intense emotional dilemma to a woman. This stress may even intensify more when a woman is not in a relationship. This lack of support from a partner sometimes leads to mental health disorders, specifically depression.

Depression Caused By Unwanted Pregnancy

For some, pregnancy is one of the happiest happenings in a woman’s life. However, for those women who experience an unwanted pregnancy, this phase might be a time of fear, stress, and confusion.

Source: pixabay.com

During pregnancy, some women experience antepartum depression. It is caused by the hormone changes which significantly affect the chemicals in the brain. This process usually leads to anxiety and depression. Add to this depression the stress brought about by the unwanted pregnancy, and most likely, these women will face a more serious case of depression.

Women in this challenging phase usually experience the following symptoms for a minimum of 2 weeks:

  • Difficulty in concentrating, focusing, and thinking
  • Unable to sleep properly
  • Persistent sadness
  • Regular thoughts of suicide, death, and hopelessness
  • Loss of interest in enjoyable activities
  • Panic attacks and anxiety
  • Change in eating habits
  • Lacking energy
  • Feeling irritable most of the time

Source: flickr.com

Steps To Deal With Depression

Anyone who experiences depression might find themselves lost. Hence, knowing the steps to deal with this mental health illness is critical to overcoming this kind of depression.

  • One of the most important things is to look for emotional support. This support can be your partners or any family member. Make sure to talk to people that you trust, so it is easier to overcome the sadness and emotional rollercoaster. Joining support groups may also help gain more emotional support.
  • Consider counseling. If you are having difficulty in making a decision, seeking help from professional counselors may help. Experiencing unwanted pregnancies sometimes lead to feeling ambivalence and resentment towards the baby. Counseling may guide someone to sort out these feelings.

Source: pixabay.com

  • Changing some lifestyle factors may also address this mental health problem. These changes include having a healthy diet, reducing stress, engaging in regular exercise, and learning relaxation techniques such as meditation and yoga.
  • Another treatment includes taking medications, particularly antidepressants. However, you must first consult a professional before trying this kind of approach. Medications have some unwanted effects to newborns like heart problems, physical malformations, low birth weight, and pulmonary hypertension. Hence, individuals should not rely on this kind of approach.
  • Herbal remedies also positively affect moods and the hormone serotonin. Pregnant women should seek help from their nutritionists what kind of remedies to take. It is essential to not use these supplements without the go signal of professionals since some remedies clash with other medications taken by pregnant women.

If faced with unwanted pregnancy, it is essential to take the points above seriously. Engaging yourself with these practices may help overcome the depression you are feeling and figure out the best solution for both you, as a mother, and your baby.

Share Button

Importance Of Mental Wellness For Pregnant Women 

Life-changing nine months like no other. These are nine months of putting your life at stake for another human being. You see your body continually adjust every day, and it’s a scary yet exciting experience. While what people see are just the physical changes, the nine months of seeing your body accommodate another human being is also an emotional whirlwind.

Share Button

Understanding Prenatal Depression


A pregnant woman is expected to be jolly and in “cloud 9” while waiting for her baby to arrive. She should be happy always since a little angel is inside her blessed body and will be ready to come out in 9 months. It is also anticipated that after giving birth, the hormones are in disarray and a bit of Post-Partum Depression can be suffered by the mother. But with love and some help, it can be managed easily.

Share Button

How To Deal With Postpartum Depression


Postpartum depression is a type of depression that some mothers might experience after the birth of their new baby. If you suspect that you might be suffering with postpartum depression, then it’s time to take the next step and treat it immediately. Some moms might feel as though they don’t need the depression chat room; BetterHelp gave some insights on this. However, treating postpartum depression is necessary for both mom and the baby.

Share Button

Online Therapist For A Miscarriage

Miscarriage is something that all pregnant women fear and try to avoid at any cost. However, in some cases, miscarriage happens. It is a heart-breaking situation for everyone, especially for the mother. It is also a traumatic experience for the mom-to-be, which is why it is vital for you to seek help and deal with what you are going through.

Share Button

5 Practical Tips For First Time Moms


Having five kids is a gift from the Almighty. Why? I’ve been given the ultimate reward of life. Five children in 16 years! Some don’t have the ability to become a mother and I have been given that gift for five times. Others don’t have the capability to take care of their children after they give birth to them. But then again, I have been given that gift as well and I consider myself very blessed.

Share Button

How to Handle Unintended Pregnancies


After hearing that you are pregnant, when you’re not expecting it, can be quite overwhelming and it can stir up a whole lot of negative emotions and stress too. It is also a challenge for both you and your partner. At times, you might feel as though you’re all alone and that nobody cares. When that happens, it might be helpful to pursue therapy… speaking to a licensed counselor. You might also be confused about how your future will go and how to handle this unintended pregnancy.

Share Button

Pregnancy Woes: Is Occasional Drinking Safe?

As of this day, there are still few studies and evidence proving that moderate alcohol consumption is acceptable during pregnancy. In fact, researchers still don’t have a clear stance on this issue. Consequently, there is always that belief and possibility that alcohol can cause harmful effects no matter how occasional your consumption may be.

Share Button